Distance: 1.75 miles
Good: Had a nice slow-paced run. Was able to go the entire 1.75 miles without stopping, despite some nagging hamstring pain (caused by doing some squat-like motions while doing yard work this past weekend). Weather was warm, but not too hot. Feet feel great afterwards, like they could have handled twice the distance.
Bad: I had some sore hamstrings that caused me to run a little slower than I might have otherwise. By trying to avoid the slight pain of the muscle stretching and contracting, I had to change up my form a little, which wasn't quite as smooth. But the slower pace allowed me to run without too much impact.