- First post on my exercise plan. Pretty long, but has a lot of researched information.
- Follow-up with some more information about how your body uses its energy stores.
- Success! First major goal achieved!
- Halfway to my second goal.
Google Wave exercise/diet journal:
When I first started my weight-loss journey, I decided to start keeping a journal to track my progress. It's got things like food, exercise, and my general mood. I only kept it up for about 3 months because at that point I didn't need it anymore. Anyway, here it is if you're interested: