Distance: 1.75 miles
Good: The focus on my landing worked really well. I felt really smooth for the whole run. The first mile or so was really fun. I don't think I've ever run midday before due to the heat, and even though it was still pretty hot outside it was a different experience from running at twilight or in the early morning. I've been wearing nothing but some shorts for my runs lately, and the breeze and the sun on my bare skin feels really good. I also broke my previous distance personal record by a quarter of a mile, so that was a bonus.
Bad: Despite the pleasurable experience of running with the sun directly overhead, the heat of the road and sidewalks started to do a number on my feet. I didn't get any blisters, but I don't think I could have gone any further without being in a lot of pain. The heat also made me take a few rests (about 10-20 seconds after each half mile) to cool down and lower my heart rate. I was drenched with sweat by the time I was done.
For Next Time: I found the right pace this time for smooth running. Hopefully on Tuesday I'll be able to run at the same speed and distance.