Distance: 1.5 miles
Good: Tonight was my third run at 1.5 miles. I did my warm up barefoot as well, for a total of 1.9 miles. It's starting to feel frictionless, and I think after 3 weeks of no blisters, the tender soles are starting to feel like a distance memory. No ankle or shin pain either.
Bad: After an awesome run Tuesday, I think I might have gone out a little too fast tonight. On Tuesday, there were parts where it felt entirely smooth, like I was floating, whereas tonight felt more plodding. And I can tell because I think I may have bruised the outside metatarsals, just under the balls of both feet (left hurting more).
For Next Time: I want to find a way to get back to running as smoothly as I did Tuesday. Focus on the landing part of my form.